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En Pod Om Allt

Vi är två galet nyfikna hypnotisörer och mentala tränare som tar med dig på ett mentalt äventyr där vi utforskar vad det är att vara människa, eller något liknande, och hur det kan utvecklas.

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Aaron T. Beck observerade 9 tankemönster som kallas Automatiska Negativa Tankar - ANT - som att vi kan få myror i huvudet. Ett exempel är \"det kommer aldrig att gå\" som är svart-vitt tänkande, ett annat \"ingen tycker om mig\" som är tankeläsning. Lär dig känna igen myrorna och testa några effektiva tekniker för att lösa upp dem.

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Att lösa upp Automatiska Negativa Tankar

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